Beautyrong

 Thinking that increasing the time you hold the plank pose means you are losing belly fat is not true at all. For that, the posture or position of the body needs to be correct. dislike going to the gym in general. However, be aware of how "plank" exercise helps reduce belly fat. So he watched YouTube videos and listened to friends while practicing planking at home. To get it, first lie down on the mat. This time, you are aware that using your hands and toes to raise your entire body is necessary. However, the issue is that he kept breaking his elbows and falling to the ground while performing this plank position. Because it is difficult to maintain the entire body's weight on a small number of fingers and toes. Maintaining the proper body weight balance is also challenging. However, a lot of people are unaware of how long to hold this plank posture. At the very beginning the trainers asked to plank for 30 seconds. Once you get used to it, it can be held for up to 60 secon...