30 or 60? Exactly how many seconds should you 'plank' to lose belly fat?

 Thinking that increasing the time you hold the plank pose means you are losing belly fat is not true at all. For that, the posture or position of the body needs to be correct.

dislike going to the gym in general. However, be aware of how "plank" exercise helps reduce belly fat. So he watched YouTube videos and listened to friends while practicing planking at home. To get it, first lie down on the mat. This time, you are aware that using your hands and toes to raise your entire body is necessary. However, the issue is that he kept breaking his elbows and falling to the ground while performing this plank position. Because it is difficult to maintain the entire body's weight on a small number of fingers and toes. Maintaining the proper body weight balance is also challenging. However, a lot of people are unaware of how long to hold this plank posture.

At the very beginning the trainers asked to plank for 30 seconds. Once you get used to it, it can be held for up to 60 seconds. However, it is not correct to think that increasing the time you hold the plank pose means that you are losing belly fat. For that, the posture or position of the body needs to be correct.

What exactly needs to be kept in mind while planking? 

1) Planking for a long time is not very useful. The first condition for doing any exercise is proper posture. In the beginning, you should be able to hold the plank pose for 20 or 30 seconds.

2) If you want to lose belly fat by practicing plank, you have to use every part of the body, not before. Shoulders, back and hands or elbows should be kept parallel with waist, hips. There should be no mistake in posture. In that case the odds are more likely to be reversed.

3) When you get used to doing normal plank for several days, you can try side plank, reverse plank or other positions.

4) Consistency is important in any exercise. Otherwise it will not have any effect on the body. At the beginning of planking, the body, hands and feet are very painful. Therefore, the habit of planking cannot be stopped. This exercise must be done 3 to 4 days a week if not daily.

5) Exercise is good. But putting too much stress on the body is not good at all. So try to understand what the body is asking for while exercising. Not everyone can withstand the pressure of strenuous exercise. So there is a risk of reversa